Some benefits of Tai Chi Chuan:

• Many researches conclude that Tai Chi helps to improve one’s balance and prevent falling injuries. ​

  • Try tai chi to improve balance, avoid falls - Harvard Health Blog ...

  • Tai Chi May Help Prevent Falls - The New York Times

  • The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy ...

  • Using Tai Chi to Promote Balance and Prevent Falls – A Review from ...

  • Evaluation of the Effectiveness of Tai Chi for Improving Balance and

• Tai Chi: The Gateway to Active Seniors | National Recreation ..

• Study finds tai chi significantly reduces depression symptoms in Chinese Americans​ (by our instructor Dr. Albert Yueng)

• Therapeutic Benefits of Tai Chi Exercise: Research Review [Wisconsin Medical Journal]

  • increase strength.

  • increased functional mobility.

  • Improve flexibility.

  • increased psychological well-being.

  • Reduce stress.

  • sleep enhancement for sleep disturbed elderly individuals.

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